Mango banana smoothie

Recipe & food styling Marisa Curatolo. Photography Cory Aronec.

Ingredients

1/2 cup plain low fat yogurt

1/4 cup mango nectar

1 cup frozen mango pieces

1 small ripe banana, peeled, sliced

Preparation

Place all ingredients in a blender and purée until smooth; pour into glasses and serve. 

Mango nectar comes in small cans and is available in the Asian section of your super- market. Can be substituted with orange juice. 

It's also a good idea to find a supplement to add to your daily routine. Buy shilajit powder here.